Welcome to
SCL Fitness
About me
My name is Sophie, I am a level 3 qualified and fully insured personal trainer. I also have a specialist qualification in Exercise for Pre and Post Op Scoliosis and Spinal Fusion. This is a CIMPSA endorsed qualification.
I had a spinal fusion and Harrington rods in 1997 and therefore have an understanding of the physical and emotional impact scoliosis can have.
Services
- 121 and Small Group Personal Training
- Personal training for Pre and Post Op Scoliosis and Spinal Fusion
- Adult and Children's Boxercise
Testimonials
Leanna, Scoliosis PT client
I started 1:1 personal training with Sophie feeling overweight, unmotivated, and genuinely scared to exercise due to my long-term health condition (scoliosis) and the multiple spinal surgeries I’ve had over the years.
I was stuck in a cycle of fear and inactivity, with my weight and pain at an all-time high. Since starting with Sophie in January, I’ve lost 22lbs (nearly 7kg since February), dropped 10cm off my waist, and gained so much more than physical results.
Sophie’s personal understanding of scoliosis means she tailors every session to keep me safe, supported, and confident. I also regularly join her bonus boxercise and circuits classes, which have helped me push myself further than I thought possible.
Thanks to her guidance, I’m stronger, happier, and taking less pain relief than I have in 14 years.
At 31, I finally feel like I’m gaining control over my health and I truly couldn’t have done it without her.
Sophie is more than a trainer; she’s an essential part of my journey, and I cannot recommend her enough.
Laura, PT client
Sophie is a brilliant PT. I have certainly felt the benefits of a personalised workout, and the results in inches lost speak for themselves. Sophie is supportive, non-judgemental, inspiring and encouraging. She is also an amazing unofficial therapist and friend with a holistic approach to wellbeing and fitness.
Georgina, PT client
Sophie is an incredible personal trainer who has transformed my life. She helps me discover strengths I never knew I had and builds my confidence every step of the way. With her support, I’m working toward my goals in ways I never imagined. She never judges and always has my back, in and outside the training room. I feel stronger, both mentally and physically, and I couldn’t have done it without her. Highly recommend!
Matthew, PT client
Would highly recommend Sophie. My daughter and I have had sessions together and on our own, and it is always planned out sessions to what we require. Sophie is positive, enthusiastic, and always giving motivation and guidance to help. Fitness, muscle gain, or generally making yourself feel better, SCL will help you out.
Mark, PT client
I first came across Sophie when she was recommended to my for my austic daugther who can be challenging but loves boxing. Each session looked challenging and seeing the fast progress she was making I decided to sign up myself. Being Austic myself and suffering with FND was abit nervous as I have had bad experiences with personal trainers before.
I was quickly put at ease and Sophie asked a few questions about my condition and then went off to research it so she could help me get the best out of my sessions. That filled me with much confidence as I knew she cared about me as a person not just 'another client'.
Every session is extremely hard but enjoyable but very rewarding and I have never seen progess in my weight lost/body shape this fast before. My only regret is not finding Sophie sooner
Based at: Personal Training Centre, Stour Valley Business Centre, Sudbury, CO10 7GB
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