Services
Personal Training
These sessions last for one hour and are focused around the goals of the client and what they want to achieve. Programmes are reviewed every four to six weeks with progress measured.
Adults Boxercise
Boxercise is a great way to help improve cardio fitness and can help improve bone density. Boxercise uses boxing skills and movements with exercises to provide a workout suitable for all.
Kid's Boxercise
These sessions get children moving. I help them understand why it is important to move their bodies and how fitness can support mental health.
Testimonials
Matthew, PT client
Would highly recommend Sophie. Me and my daughter have had sessions together and on our own, and it is always planned out sessions to what we require. Sophie is positive, enthusiastic, and always giving motivation and guidance to help. Fitness, muscle fain, or generally making yourself feel better, SCL will help you out.
Adam, PT client
Sophie is an excellent trainer - positive, organised and inspirational. She has helped me make much better than expected progress after a knee operation. But not only does she motiate me to work hard, but makes the sessions fun with her patience and sense of humour.
Laura, PT client
Sophie is a brilliant PT. I have certainly felt the benefits of a personalised workout, and the results in inches lost speak for themselves. Sophie is supportive, non-judgemental, inspiring and encouraging. She is also an amazing unofficial therapist and friend with a holistic approach to wellbeing and fitness.
Prices
1-2-1 Personal Training
per hourly session
One to one personal training sessions are £35.00.
Group PT sessions
per hourly session
2 people £20 each
3 people £15 each
4 people £12.50 each
Based at: Personal Training Centre, Stour Valley Business Centre, Sudbury, CO10 7GB
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